top of page

Class Schedule


Filter by:

Class Descriptions

  • Energizing Flow w/ Ann (45-50 min)

    • You get to make your day awesome! This class focuses on strength, flexibility and balance while adding a flow to elevate your heart rate and burn calories.  Modifications will be offered making this class accessible to all levels. ​

  • Simple Saturday w/ Ann​ (60 min)

    • Come decompress from the week! This class incorporates pranayama(breathing exercises) with a simple and repetitive flow of Surya Namaskar(Sun Salutation A, B or C). Perfect for all levels!​

  • Yummy Yin w/ Ann​ (75 min)

    • Rest and reset for the upcoming week! This class is a gentle, slow, still style of yoga that involves long, passive holds in a series of 6-10 restful poses. You will be supported by props to enhance and deepen your experience and achieve a state of total relaxation and release. 

  • Stress relieving evening w/ Ann or Jen (60 min)

    • Destress from the day! This class is a gentle and slower paced class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to build muscle strength.

  • Evening Vinyasa w/ Jen (60 min)

    • A vinyasa flow to energize the body, clear the mind and put you in the spirit to return to work and face the rest of your day!

  • Restore and Refresh Yin Flow w/ Jen (60 min)​

    • Come out for a mental health series on rejuvenation and restoring which will combine both movements for depression and motivation as well as relaxing and restoring poses to help with stress and anxiety

bottom of page